Imagine what it might be like to live with the feeling of not being yourself for not just one day, but for many days. Now imagine having to live with the shame, discrimination and lack of treatment and support that often goes with it.
With help from Sun FM, Not Myself Today is rallying Canadians from coast to coast to sign a virtual pledge of support for mental health.
Many people with mental illness say it’s harder to live with the associated stigma than with the illness itself.
Pay attention to your mood – reduce the stigma! And share your mood with the rest of Canada at NotMyselfToday.ca. We’re aware and we’re sharing!